Day 10: Cardio and Spine

A quick review of the major postures including the planks and arm and abs poses. Lots of focus today on the movement in the spine. Had planned to do a recuperative session, but a couple of recruits missing-in-action so lifted the energy by doing lunges, leg kicks, and warrior/ balancing down the length of the room. Spent some time working the spine suspended in dog pose on the ropes wall, and carried that learning onto the seated forward bends.