Day 11: The Yin … and the Yang

Today was recuperation day. Postures were on the more yin side–gentle, slow, silent, focussed.
Sometimes the evaluation is “Will I stay in bed for an extra half hour, or go to Yoga Bootcamp?’ The beauty of the Yoga Bootcamp is that we have scope to ramp it up, or slow it down, according to the group’s energy. All recruit left this morning feeling rested and ready for the day.