Thanks for the great de-tox bootcamp so far. Just as some feedback, I think I have improved control of all of the parts of the mula bunda – even though I am slower at the lifts, I am doing it with more awareness of this area and gaining more control of all parts. I may have focussed too much on the bladder area in the past, to the detriment of the other end of the bunda if that makes sense… (?)

Thanks, Epaulette. Also – FYI – about weighing the body and weight loss – just one view… I prefer a tapemeasure – and I have been measuring myself for just over one year… 8 – 10 cm off the waist in that time!! (depending on the bloat of the belly).