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	<title>MILTON YOGA STUDIO &#187; Retreats</title>
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	<link>http://www.miltonyogastudio.com.au</link>
	<description>passionate about bridging yoga and mainstream exercise - for you</description>
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		<title>Detox Bootcamp has Graduated!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 12:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=65</guid>
		<description><![CDATA[It was rumoured that Sgt Bootcamp had a tear in her steely eye today at the Yoga Bootcamp Graduation. Just like the recruits, she sets her own personal yoga goals that she wishes to facilitate for the group. The program is then written from those goals. In the feedback session today, many of the recruits [...]]]></description>
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		<title>Outdoor Yoga prepares us for Beach Yoga</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=63</guid>
		<description><![CDATA[Outdoor session was wonderful today in the balmy Autumn weather. We walked a little further than the previous 2 Tuesdays, then packed in some really good yoga in the park. Two points of focus today were self-calming when the mind started to rush or stress, and taking in the sensory environment rather than focussing on [...]]]></description>
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