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	<title>MILTON YOGA STUDIO &#187; Stress Management</title>
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	<link>http://www.miltonyogastudio.com.au</link>
	<description>Susan Wanmer brings Simon Borg-Oliver to Brisbane/ Byron Bay Nov 2010!</description>
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		<title>Mini Yoga BootCamp on Sale!</title>
		<link>http://www.miltonyogastudio.com.au/2010/08/mini-yoga-bootcamp-on-sale/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/08/mini-yoga-bootcamp-on-sale/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[wellness]]></category>
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		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1093</guid>
		<description><![CDATA[Yoga &#8211; Winter sale is on!  A Mini Yoga-BootCamp for a taste test.  See how Yoga BootCamp gets  such great results with a 1 hour sign-on session (value $98) and 1 week  of BootCamp sessions for just $130 all inclusive. Bonus &#8211; book in  earlier and attend extra sessions from Monday 30 August at no extra [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Slim n Tone&#8217; last days to sign-on</title>
		<link>http://www.miltonyogastudio.com.au/2010/08/yoga-slim-n-tone-last-days-to-sign-on/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/08/yoga-slim-n-tone-last-days-to-sign-on/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[beginners yoga]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga bootcamp]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1089</guid>
		<description><![CDATA[Yoga &#8216;Slim n Tone&#8217; last days to sign-on. The new Yoga BootCamp starts from Monday 23 August. This theme will focus on working the arms and legs knowing that will work your hips and shoulders to slim, strengthen and tone them.
If you would like to experience the phenomenon that is Yoga BootCamp, then you can [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/08/yoga-slim-n-tone-last-days-to-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerful Team leaves the Yoga Studio</title>
		<link>http://www.miltonyogastudio.com.au/2010/08/powerful-team-leaves-the-yoga-studio/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/08/powerful-team-leaves-the-yoga-studio/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1068</guid>
		<description><![CDATA[Yoga &#8211; who would believe that in just three weeks, with only a few sessions, the &#8216;recruits&#8217; could leave feeling a definite sense of gain in their yoga, and much more powerful! Wonderful group &#8211; looking forward to seeing some of you again at  Arms and Legs Yoga BootCamp. You&#8217;ve been the Winter Warriors who [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/08/powerful-team-leaves-the-yoga-studio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga POWER BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/07/yoga-power-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/07/yoga-power-bootcamp/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[stress relief]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for beginners]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=1065</guid>
		<description><![CDATA[Yoga BootCamp July&#8217;s theme is POWER. Over 3 weeks, the new, and returning recruits are building their inner and external strength and power. Some are returning from the June Yoga &#8216;Essentials&#8217; BootCamp making this a rare 7-week challenge.
Rollcall for the following recruits at 0600 hours. See you at the front door! :- Stretch, Miss Femininity, Gia, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign-on Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/</guid>
		<description><![CDATA[Title: Sign-on Yoga BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton
Link out: Click here
Description: Yoga BootCamp starts Monday 21 June at 6 am. All new \&#8217;recruits\&#8217; need to prepay and attend a sign-on session for basic range of movement checks and familiarisation with the format and introduction to the Studio.
Start Time: 14:00
Date: 2010-06-18
End Time: 18:00
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga STRETCH Bootcamp &#8211; sold out again!</title>
		<link>http://www.miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[strength]]></category>
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		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=984</guid>
		<description><![CDATA[Yoga at our Milton Yoga Studio has sold out even more quickly this time. Sorry if you missed out. The current theme is &#8216;STRETCH&#8221; and sold out by Friday. If you would like to attend a yoga event, why not join in the Mega-workshop on Saturday 17 April 2010?
Yoga and breathing, meditations, postures, placement, how [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milton Yoga Studio closed on Thursday 11 March</title>
		<link>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=965</guid>
		<description><![CDATA[News flash &#8211; there is no evening class this Thursday 11 March, or Yoga BootCamp that morning. Yoga BootCamp resumes Monday 6 am as ususal, and Tuesday 6 pm will be on as usual.  Apologies for this, and I promise to bring some great stuff back from the seminar!

Regular group classes on Tuesday and Thursdays @ [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga and Intimate Relationships&#8230;</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/valentines-yoga-and-relationships-seminar/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/valentines-yoga-and-relationships-seminar/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[valentines tips]]></category>
		<category><![CDATA[yoga and relationships]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=946</guid>
		<description><![CDATA[Don&#8217;t miss your spot at the interactive seminar this Friday evening. No previous experience in yoga , or relationships required to attend!
Yogic Valentine Lessons Hot from the Mat
Bookings 3369 7404, 0410 570 441
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/valentines-yoga-and-relationships-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last session for Feb \&#8217;New You\&#8217; Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[mornign yoga]]></category>
		<category><![CDATA[strong yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</guid>
		<description><![CDATA[Title: Last session for Feb &#8216;New You&#8217; Yoga BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: Don\&#8217;t miss out on March &#8216;STRENGTH&#8217; Yoga BootCamp. Because of Easter, the bookings have opened already. contact us to see whether you can still have a spot in the March 8th Yoga BootCamp.
Start Time: 06:00
Date: [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New You created at Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[fitness with yoga]]></category>
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		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=917</guid>
		<description><![CDATA[Yoga 8 February Yoga BootCamp. Theme &#8216;New You&#8217;
Hurry &#8211; just 3 spaces left and it starts Monday! If you are a beginner or want to refresh your yoga, this is a perfect way to start and we have such an interesting team forming this time. 
3369 7404, 0410 570 441 or bootcamps@miltonyogastudio.com.au
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signing-on for Yoga Mini BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=795</guid>
		<description><![CDATA[Title: Signing-on for Yoga Mini BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: bootcamps@miltonyogastudio.com.au
Description: Super special: Just $99 for your four fabulous sessions of Yoga BootCamp. Evening BootCamps happen only once a year. Early morning BootCamps sellout every time. Limited numbers and you need to book and prepay to keep your spot. all [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Best of&#8217; BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work/ life balance]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=802</guid>
		<description><![CDATA[
Completely sold out
- what a fabulous group for the &#8216;Best of 2009&#8242; 6 am Yoga BootCamp. All the very best, and most popular favourite yoga moments are combining in this three- week event.  Signon ended tonight with an interesting list of personal recruits&#8217; goals, and corresponding &#8216;codenames&#8217; to remember and inspire each individual as they work within [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t sweat the small stuff and live longer!</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[add years to your life]]></category>
		<category><![CDATA[don't sweat the small stuff]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga science]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=754</guid>
		<description><![CDATA[Read this article this morning on adding years to your life. Why not come to a yoga session or try  yoga bootcamp to solve this scientific mystery!
&#8220;Relax and don&#8217;t sweat the small stuff &#8211; it can add up to three years to your life.
Scientists aren&#8217;t exactly sure why, but people who are stressed, work too [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Flow&#8217; Program</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=719</guid>
		<description><![CDATA[
new! Yoga Program &#8216;flow-stretch&#8221;
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Yoga BootCamp Soldout!</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 11:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=675</guid>
		<description><![CDATA[As usual the Yoga BootCamp has soldout! To register interest in the October Yoga BootCamp, email us bootcamps@miltonyogastudio.com.au . We are keeping with the theme of Spring &#8211; cleaning the bodies awakening muscles and joints, losing a little weight, and welcoming every &#8216;recruit&#8217; into the playground of their potential here at the Studio. More news soon!  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last spots for Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=645</guid>
		<description><![CDATA[We received a beautiful email this morning from someone who attended her second only Yoga bootCamp. She said &#8220;I just wanted to say how wonderful my back feels.. so strong.. I can sit in a chair for hours now and not squirm and fidget.. and it doesnt ache when i get out of bed in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last days for Yoga Sign-on</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=608</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Flexibility Program [BootCamp]</title>
		<link>http://www.miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[worklifebalance]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=537</guid>
		<description><![CDATA[Welcome to all recruits signed-on for the new Flexibility Program. Looking forward to welcoming you at 0600 hours on Monday 6 July.
You are a really interesting, high-spirited and diverse group and I can see that you are going to test Sargeant BootCamp in her ability to keep it intesting for you.
In case you want to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility plus!</title>
		<link>http://www.miltonyogastudio.com.au/2009/07/flexibility-plus/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/07/flexibility-plus/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=524</guid>
		<description><![CDATA[Last few days to join the group. never done yoga before? More experienced &#8211; like to increase flexibility with an intensive? Contact us to see whether we have spots available still. This will be a great opportunity to make lots of progress.  3369 7404, 0410 570 441
bootcamps@miltonyogastudio.com.au
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to build Flexibility?</title>
		<link>http://www.miltonyogastudio.com.au/2009/06/want-to-build-flexibility/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/06/want-to-build-flexibility/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[vitality]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=521</guid>
		<description><![CDATA[Just one week left for signon in our  &#8216;Flexibility Intensive&#8217;. Every so often we put together a magnificent combination of postures for a 3-week program and this is one of those times.
Yoga Intensive (BootCamp) runs for 3 weeks from July 6 at 6 am. We offer you 12 sessions, but you can choose your favourite [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness through Food</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/wellness-through-food/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/wellness-through-food/#comments</comments>
		<pubDate>Sun, 10 May 2009 14:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
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		<category><![CDATA[get slim]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[no diet]]></category>
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		<category><![CDATA[sustainable]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=499</guid>
		<description><![CDATA[


Sustainable &#8216;FoodStyle&#8217; &#8211; not dieting

Book now for our last spots in the &#8216;Six Interactive Seminars for Healthy Eating/ Weight Loss&#8217; Click on the flyer to your left a couple of times to enlarge it and see more details&#8230;.
But basically, let&#8217;s demystify the healthy eating confusion. How do you decide which theory works best for you? [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/05/wellness-through-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOGA 2010 Seminar</title>
		<link>http://www.miltonyogastudio.com.au/2009/01/yoga-2010-seminar/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/01/yoga-2010-seminar/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 14:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
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		<category><![CDATA[lean yoga]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2009/12/yoga-2010-seminar/</guid>
		<description><![CDATA[Title: YOGA 2010 Masterclass for All!
Location: Milton Yoga Studio  1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: A fresh new year brings a fresh new focus. Welcoming all levels to this &#8216;masterclass&#8217; for beginners where you will immerse yourself in the yoga poses to be featured during the next 6 months. Yoga for beginners, [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/01/yoga-2010-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships secrets!</title>
		<link>http://www.miltonyogastudio.com.au/2008/12/362/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/12/362/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 12:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=362</guid>
		<description><![CDATA[Don&#8217;t miss this fabulous intro to &#8216;Date or Mate&#8221; this Sunday.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Bootcamps -nearly booked out</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=307</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signon now for Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 14:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=290</guid>
		<description><![CDATA[Yoga BootCamps start Monday 27 October. There will be a 6 am morning group, and a 6.15 pm evening group. Signon is essential, and it closes Sunday 26 October.


Amaze yourself at Yoga Bootcamp


]]></description>
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		</item>
		<item>
		<title>Yoga Flow Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=103</guid>
		<description><![CDATA[Yoga &#8216;Flow&#8217; Bootcamp ran Monday 25 August, graduating Thursday 11 September at 6 am. Completely new and revamped &#8211; recruits absolutely loved it! This is the first time we have taught a sequence over the three weeks and all recruits gained so much more strength through the legs and body. We aimed to teach a sequence [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Teacher Training 2009</title>
		<link>http://www.miltonyogastudio.com.au/2008/08/yoga-teacher-training-2009/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/08/yoga-teacher-training-2009/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 23:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Byron Bay]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[Inspya Yoga]]></category>
		<category><![CDATA[Phillip C. Gordon]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[somatics]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogafest]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=78</guid>
		<description><![CDATA[We launch the &#8216;Susan Wanmer Yoga&#8217; teacher training at the Brisbane yoga expo &#8216;YogaFest 08&#8242; June 29. Details of the training will be available from us at our stand, and at the Studio and website after that.
Three events this year would serve as excellant background to the Teacher Training.
Spiritual: Phillip C. Gordon&#8217;s &#8216;7 Principles of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11: Limbering sequence</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/#comments</comments>
		<pubDate>Tue, 27 May 2008 22:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[Tibetan singing bowl]]></category>
		<category><![CDATA[visualisation]]></category>
		<category><![CDATA[yamas]]></category>
		<category><![CDATA[yoga yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=83</guid>
		<description><![CDATA[The recruits started in complete darkness, lights out, with a guided meditation/ visualisation to set the pace. One prorgressively learns with meditations, to calm the mind quickly and effectively. From the outside, Sarge cannot assume that the recruits are in a delicious space of breath, relaxation and connectedness, just because a 10 minute meditation has been [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dogs are dogs, people are people!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/dogs-are-dogs-people-are-people/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/dogs-are-dogs-people-are-people/#comments</comments>
		<pubDate>Fri, 23 May 2008 02:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[Brisbane City Council]]></category>
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		<category><![CDATA[Cesar Millan]]></category>
		<category><![CDATA[dog behaviourist]]></category>
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		<category><![CDATA[New Leash on Life]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=80</guid>
		<description><![CDATA[If you search on the internet, there is some crazy stuff happening with humans and dogs in classes and on yoga mats! We take yoga, human, and pet health seriously, so, if you are wondering what serious people think about Yoga with your Dog, read what the celebrity Dog Whisperer, Cesar Millan said in an interview last year:
Q. [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/dogs-are-dogs-people-are-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 8: Ramping it up!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/#comments</comments>
		<pubDate>Wed, 21 May 2008 23:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[yamas]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=81</guid>
		<description><![CDATA[This morning the team started to pull together and work more deeply and in a more focussed way in to the poses. As soon as Sgt sees that there is a certain level of respect for the body, and that the yamas and niyamas are being observed so that no-one is overworking, being violent to [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 7: Be Sergeant Bootcamp for 5 minutes!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/#comments</comments>
		<pubDate>Wed, 21 May 2008 01:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[order in chaos]]></category>
		<category><![CDATA[recruits]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=77</guid>
		<description><![CDATA[Recruits divided in to 2 teams this morning naming themselves Team Torture and Team Jellybeans. Each were given 5 minutes to choose a piece of equipment and work out a pose to teach the opposing team. Epaulette manned the gong and gave penalties for lack of awareness, lack of focus, disregard for safety and just [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 5: Cold Air, Warm Bodies!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/#comments</comments>
		<pubDate>Sun, 18 May 2008 23:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=75</guid>
		<description><![CDATA[A chilly breeze at 0600hrs, but the recruits warmed up quickly with a tai-chi style flowing limbering moving for the spine whilst standing in elephant pose.
Today&#8217;s yoga stretch focus was continuing with the back, shoulders and spine, leading into the legs and finishing with thigh against the wall.
Epaulette seems to have passed the mantle of cheekiness [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: See those muscles melting!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/#comments</comments>
		<pubDate>Wed, 14 May 2008 22:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[janu sirsasana]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=74</guid>
		<description><![CDATA[Sgt Bootcamp is wondering whether the recruits are as thrilled as she was to finally see some breakthroughs with the connection to self, breathing, and melting into the poses&#8211;particulary janu sirsasana.  Recruits repeatedly gain ground, and make major breakthroughs in the three weeks of Yoga Bootcamp and this morning was no exception&#8211;finally!  It was obvious [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1: Stretch Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/#comments</comments>
		<pubDate>Mon, 12 May 2008 11:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[alchemy]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brisbane City Council]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gentle exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[life-coaching]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[Phillip C. Gordon]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=73</guid>
		<description><![CDATA[OK. Let&#8217;s get down to business. Sergeant Bootcamp signing on. This morning I welcomed 11 new recruits in to what is going to be the best Yoga Bootcamp so far. We need to lay some really important principles of strength and support down, if we are going to stretch these bodies. This morning we got about half [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Want You!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/we-want-you/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/we-want-you/#comments</comments>
		<pubDate>Thu, 08 May 2008 12:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=72</guid>
		<description><![CDATA[Bookings close Sunday for the Yoga Stretch Bootcamp &#8211; or it will sell out in the next day.  Very popular is this theme of STRETCH. Everyone wants to be flexible and limber and everyone wants to learn, personally, how to stretch the best way for their body.  Contact us! bootcamp@miltonyogastudio.com.au  , or phone 3369 7404.
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/we-want-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox focus: Lymph glands</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 22:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=64</guid>
		<description><![CDATA[There are times when it is appropriate to &#8216;harden&#8217;, and times when it is appropriate to &#8217;soften&#8217;. Arms and legs were mobillised in dynamic, flowing, softer style movements to help work the lymphatic pump to remove wastes. No lights this morning&#8211;Session in the dark added to the Bootcamp atmosphere &#8211; particularly challenging in the balancing [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Yoga prepares us for Beach Yoga</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=63</guid>
		<description><![CDATA[Outdoor session was wonderful today in the balmy Autumn weather. We walked a little further than the previous 2 Tuesdays, then packed in some really good yoga in the park. Two points of focus today were self-calming when the mind started to rush or stress, and taking in the sensory environment rather than focussing on [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Raucous morning at Yoga Bootcamp 6 am!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 11:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=62</guid>
		<description><![CDATA[As we began week three, the troops began to work the poses more strongly &#8211; with a particular focus on lolasana and plank and some  shoulder work on the ropes. Amid much hilarity, when asked where the abdomen was in naulis, Epaulette replied &#8216;in Milton&#8221;.  OK, you had to be there &#8230;we are Milton Yoga [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Health is like a Mixing Bowl &#8230;</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 04:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=61</guid>
		<description><![CDATA[Thursday Day 8: Some recruits feeling a little tender around the kidney/ adrenal area, from the postures and twists waking that area up. All report finding abdominal muscles and a sense of strength.  Secretly &#8211; only Spirit said it in the reporting in session &#8211; but apparently everyone has been experiencing it &#8211; the troops [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Breathing Styles</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 09:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=60</guid>
		<description><![CDATA[Recruits went well at the outdoor session yesterday. I will try to take a photo of them next week, draped in backbends over the Stadium&#8217;s concrete stairs like some abstract artist&#8217;s surreal &#8216;installation&#8217;. A little tired today, so we did a more recuperative style session. Recruits worked Deep Breathing, Breathe of Fire, and Naulis. We [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Yoga Feedback</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 00:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=59</guid>
		<description><![CDATA[Some of the recruits played with prune juice over the weekend with varying results from &#8216;very effective&#8217; to &#8216;nothing happened&#8217;. Breathing to aid detoxification, twists for the internal organs, and naulis completed the Yoga Bootcamp session this morning. Beachcomber reported that not only is her stomach feeling stronger, but she noticed over the weekend that [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga [detox] Bootcamp: Week One</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 11:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=58</guid>
		<description><![CDATA[There is no doubt &#8230; Bootcamps get better every time! The recruits are working so strongly -they have already had major gains in applying the concept of self-calming for stress relief. And, they have reported feeling stronger through the back, abdomen and core after just one week. The intention of Yoga Bootcamp is to leave [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gentle Detox at Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=51</guid>
		<description><![CDATA[The Yoga Bootcamp starts Monday 31st and we have a couple of spots left for new recruits. read the flyer, and contact us with your questions. You will tone, and many recruits have lost weight in our fabulous program.
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: The Mind as an Observer</title>
		<link>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=47</guid>
		<description><![CDATA[The Sunshine Team had Mondayitis today&#8211;and it was Tuesday! And yet there was a marvellous opportunity for true Yoga today. Perhaps the rush of Christmastime had jarred the recruits and kept them in their more external focus. The most important aspect to take out of today&#8217;s training was to take on the mind as an [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
