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	<title>MILTON YOGA STUDIO &#187; Yoga Bootcamp Blog</title>
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	<link>http://www.miltonyogastudio.com.au</link>
	<description>passionate about bridging yoga and mainstream exercise - for you</description>
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		<title>Sign-on Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/</guid>
		<description><![CDATA[Title: Sign-on Yoga BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton
Link out: Click here
Description: Yoga BootCamp starts Monday 21 June at 6 am. All new \&#8217;recruits\&#8217; need to prepay and attend a sign-on session for basic range of movement checks and familiarisation with the format and introduction to the Studio.
Start Time: 14:00
Date: 2010-06-18
End Time: 18:00
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/06/sign-on-yoga-bootcamp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga STRETCH Bootcamp &#8211; sold out again!</title>
		<link>http://www.miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=984</guid>
		<description><![CDATA[Yoga at our Milton Yoga Studio has sold out even more quickly this time. Sorry if you missed out. The current theme is &#8216;STRETCH&#8221; and sold out by Friday. If you would like to attend a yoga event, why not join in the Mega-workshop on Saturday 17 April 2010?
Yoga and breathing, meditations, postures, placement, how [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/04/yoga-stretch-bootcamp-sold-out-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We\&#8217;re closed for Professional Development</title>
		<link>http://www.miltonyogastudio.com.au/2010/03/were-closed-for-professional-development/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/03/were-closed-for-professional-development/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=969</guid>
		<description><![CDATA[Title: We\&#8217;re closed for Professional Development
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: Will be at a seminar in Sydney &#8211; so please don\&#8217;t turn up for 6 am BootCamp, or the 7.30 yoga class will you?
Start Date: 2010-03-11
End Date: 2010-03-14
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/03/were-closed-for-professional-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milton Yoga Studio closed on Thursday 11 March</title>
		<link>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=965</guid>
		<description><![CDATA[News flash &#8211; there is no evening class this Thursday 11 March, or Yoga BootCamp that morning. Yoga BootCamp resumes Monday 6 am as ususal, and Tuesday 6 pm will be on as usual.  Apologies for this, and I promise to bring some great stuff back from the seminar!

Regular group classes on Tuesday and Thursdays @ [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last session for Feb \&#8217;New You\&#8217; Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[mornign yoga]]></category>
		<category><![CDATA[strong yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</guid>
		<description><![CDATA[Title: Last session for Feb &#8216;New You&#8217; Yoga BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: Don\&#8217;t miss out on March &#8216;STRENGTH&#8217; Yoga BootCamp. Because of Easter, the bookings have opened already. contact us to see whether you can still have a spot in the March 8th Yoga BootCamp.
Start Time: 06:00
Date: [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New You created at Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness with yoga]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=917</guid>
		<description><![CDATA[Yoga 8 February Yoga BootCamp. Theme &#8216;New You&#8217;
Hurry &#8211; just 3 spaces left and it starts Monday! If you are a beginner or want to refresh your yoga, this is a perfect way to start and we have such an interesting team forming this time. 
3369 7404, 0410 570 441 or bootcamps@miltonyogastudio.com.au
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signing-on for Yoga Mini BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=795</guid>
		<description><![CDATA[Title: Signing-on for Yoga Mini BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: bootcamps@miltonyogastudio.com.au
Description: Super special: Just $99 for your four fabulous sessions of Yoga BootCamp. Evening BootCamps happen only once a year. Early morning BootCamps sellout every time. Limited numbers and you need to book and prepay to keep your spot. all [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Best of&#8217; BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work/ life balance]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=802</guid>
		<description><![CDATA[
Completely sold out
- what a fabulous group for the &#8216;Best of 2009&#8242; 6 am Yoga BootCamp. All the very best, and most popular favourite yoga moments are combining in this three- week event.  Signon ended tonight with an interesting list of personal recruits&#8217; goals, and corresponding &#8216;codenames&#8217; to remember and inspire each individual as they work within [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t sweat the small stuff and live longer!</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[add years to your life]]></category>
		<category><![CDATA[don't sweat the small stuff]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga science]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=754</guid>
		<description><![CDATA[Read this article this morning on adding years to your life. Why not come to a yoga session or try  yoga bootcamp to solve this scientific mystery!
&#8220;Relax and don&#8217;t sweat the small stuff &#8211; it can add up to three years to your life.
Scientists aren&#8217;t exactly sure why, but people who are stressed, work too [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Flow&#8217; Program</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[stretch]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga flow]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=719</guid>
		<description><![CDATA[
new! Yoga Program &#8216;flow-stretch&#8221;
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Yoga BootCamp Soldout!</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 11:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[miltn yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=675</guid>
		<description><![CDATA[As usual the Yoga BootCamp has soldout! To register interest in the October Yoga BootCamp, email us bootcamps@miltonyogastudio.com.au . We are keeping with the theme of Spring &#8211; cleaning the bodies awakening muscles and joints, losing a little weight, and welcoming every &#8216;recruit&#8217; into the playground of their potential here at the Studio. More news soon!  [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last spots for Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[good digestion]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[morning yoga]]></category>
		<category><![CDATA[start yoga]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=645</guid>
		<description><![CDATA[We received a beautiful email this morning from someone who attended her second only Yoga bootCamp. She said &#8220;I just wanted to say how wonderful my back feels.. so strong.. I can sit in a chair for hours now and not squirm and fidget.. and it doesnt ache when i get out of bed in [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last days for Yoga Sign-on</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=608</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Flexibility Program [BootCamp]</title>
		<link>http://www.miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[beginners yoga]]></category>
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		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[low-impact fitness]]></category>
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		<category><![CDATA[relaxation]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[worklifebalance]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=537</guid>
		<description><![CDATA[Welcome to all recruits signed-on for the new Flexibility Program. Looking forward to welcoming you at 0600 hours on Monday 6 July.
You are a really interesting, high-spirited and diverse group and I can see that you are going to test Sargeant BootCamp in her ability to keep it intesting for you.
In case you want to [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility plus!</title>
		<link>http://www.miltonyogastudio.com.au/2009/07/flexibility-plus/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/07/flexibility-plus/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=524</guid>
		<description><![CDATA[Last few days to join the group. never done yoga before? More experienced &#8211; like to increase flexibility with an intensive? Contact us to see whether we have spots available still. This will be a great opportunity to make lots of progress.  3369 7404, 0410 570 441
bootcamps@miltonyogastudio.com.au
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/07/flexibility-plus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Want to build Flexibility?</title>
		<link>http://www.miltonyogastudio.com.au/2009/06/want-to-build-flexibility/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/06/want-to-build-flexibility/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
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		<category><![CDATA[vitality]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=521</guid>
		<description><![CDATA[Just one week left for signon in our  &#8216;Flexibility Intensive&#8217;. Every so often we put together a magnificent combination of postures for a 3-week program and this is one of those times.
Yoga Intensive (BootCamp) runs for 3 weeks from July 6 at 6 am. We offer you 12 sessions, but you can choose your favourite [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is Best for your Core!</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/#comments</comments>
		<pubDate>Tue, 05 May 2009 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=443</guid>
		<description><![CDATA[


Yoga for stretch and strength

Interested in a great yoga Workout? Contact us on 0410 570 441 before the places run out for  the current &#8216;Core Strength&#8217; Yoga Sequences.
or email to bootcamps@miltonyogastudio.com.au
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Bootcamps -nearly booked out</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=307</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signon now for Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 14:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
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		<category><![CDATA[relaxation]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=290</guid>
		<description><![CDATA[Yoga BootCamps start Monday 27 October. There will be a 6 am morning group, and a 6.15 pm evening group. Signon is essential, and it closes Sunday 26 October.


Amaze yourself at Yoga Bootcamp


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Flow Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=103</guid>
		<description><![CDATA[Yoga &#8216;Flow&#8217; Bootcamp ran Monday 25 August, graduating Thursday 11 September at 6 am. Completely new and revamped &#8211; recruits absolutely loved it! This is the first time we have taught a sequence over the three weeks and all recruits gained so much more strength through the legs and body. We aimed to teach a sequence [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11: Limbering sequence</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/#comments</comments>
		<pubDate>Tue, 27 May 2008 22:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[Yoga Teacher Training]]></category>
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		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[Tibetan singing bowl]]></category>
		<category><![CDATA[visualisation]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=83</guid>
		<description><![CDATA[The recruits started in complete darkness, lights out, with a guided meditation/ visualisation to set the pace. One prorgressively learns with meditations, to calm the mind quickly and effectively. From the outside, Sarge cannot assume that the recruits are in a delicious space of breath, relaxation and connectedness, just because a 10 minute meditation has been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 9: Yoga Stretch Bootcamp &#8216;begins&#8217; in earnest</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-9-yoga-stretch-bootcamp-begins-in-earnest/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-9-yoga-stretch-bootcamp-begins-in-earnest/#comments</comments>
		<pubDate>Mon, 26 May 2008 02:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
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		<category><![CDATA[balance]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=82</guid>
		<description><![CDATA[We have now covered most of the postures written especially for this Yoga Bootcamp, and now we can go deeper in to the poses. This morning we added Lion Pose for the throat, and Supta Padangusthasana with a strap and against the wall to the standing poses.
A deliciously cold morning we did a one-legged balancing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 8: Ramping it up!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/#comments</comments>
		<pubDate>Wed, 21 May 2008 23:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[stress relief]]></category>
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		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[yamas]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=81</guid>
		<description><![CDATA[This morning the team started to pull together and work more deeply and in a more focussed way in to the poses. As soon as Sgt sees that there is a certain level of respect for the body, and that the yamas and niyamas are being observed so that no-one is overworking, being violent to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 7: Be Sergeant Bootcamp for 5 minutes!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/#comments</comments>
		<pubDate>Wed, 21 May 2008 01:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[boundaries]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=77</guid>
		<description><![CDATA[Recruits divided in to 2 teams this morning naming themselves Team Torture and Team Jellybeans. Each were given 5 minutes to choose a piece of equipment and work out a pose to teach the opposing team. Epaulette manned the gong and gave penalties for lack of awareness, lack of focus, disregard for safety and just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 5: Bootcamp focus on Abdomen &amp; Back</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-5-bootcamp-focus-on-abdomen-back/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-5-bootcamp-focus-on-abdomen-back/#comments</comments>
		<pubDate>Mon, 19 May 2008 01:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=76</guid>
		<description><![CDATA[Some recruits appeared to overwork their necks yesterday in a couple of counterbalances to backbends. So this morning we took the time to deconstruct the pose and focus on strengthening the abdomen while minimising the use of the neck.
Bringing awareness to the abdomen and holding the &#8216;crunch&#8217; position, recruits stayed there until they had adjusted the neck. Spirit told [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 5: Cold Air, Warm Bodies!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/#comments</comments>
		<pubDate>Sun, 18 May 2008 23:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=75</guid>
		<description><![CDATA[A chilly breeze at 0600hrs, but the recruits warmed up quickly with a tai-chi style flowing limbering moving for the spine whilst standing in elephant pose.
Today&#8217;s yoga stretch focus was continuing with the back, shoulders and spine, leading into the legs and finishing with thigh against the wall.
Epaulette seems to have passed the mantle of cheekiness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: See those muscles melting!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/#comments</comments>
		<pubDate>Wed, 14 May 2008 22:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[janu sirsasana]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=74</guid>
		<description><![CDATA[Sgt Bootcamp is wondering whether the recruits are as thrilled as she was to finally see some breakthroughs with the connection to self, breathing, and melting into the poses&#8211;particulary janu sirsasana.  Recruits repeatedly gain ground, and make major breakthroughs in the three weeks of Yoga Bootcamp and this morning was no exception&#8211;finally!  It was obvious [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1: Stretch Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/#comments</comments>
		<pubDate>Mon, 12 May 2008 11:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
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		<category><![CDATA[Phillip C. Gordon]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=73</guid>
		<description><![CDATA[OK. Let&#8217;s get down to business. Sergeant Bootcamp signing on. This morning I welcomed 11 new recruits in to what is going to be the best Yoga Bootcamp so far. We need to lay some really important principles of strength and support down, if we are going to stretch these bodies. This morning we got about half [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Want You!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/we-want-you/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/we-want-you/#comments</comments>
		<pubDate>Thu, 08 May 2008 12:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
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		<category><![CDATA[susan wanmer]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=72</guid>
		<description><![CDATA[Bookings close Sunday for the Yoga Stretch Bootcamp &#8211; or it will sell out in the next day.  Very popular is this theme of STRETCH. Everyone wants to be flexible and limber and everyone wants to learn, personally, how to stretch the best way for their body.  Contact us! bootcamp@miltonyogastudio.com.au  , or phone 3369 7404.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Bootcamp &#8211; recruits wanted!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=68</guid>
		<description><![CDATA[
Don&#8217;t miss out &#8211; the places are filling fast for this one. Read the flyer, and contact us &#8230;  Sgt Bootcamp is waiting!
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Bootcamp has Graduated!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 12:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=65</guid>
		<description><![CDATA[It was rumoured that Sgt Bootcamp had a tear in her steely eye today at the Yoga Bootcamp Graduation. Just like the recruits, she sets her own personal yoga goals that she wishes to facilitate for the group. The program is then written from those goals. In the feedback session today, many of the recruits [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox focus: Lymph glands</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 22:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=64</guid>
		<description><![CDATA[There are times when it is appropriate to &#8216;harden&#8217;, and times when it is appropriate to &#8217;soften&#8217;. Arms and legs were mobillised in dynamic, flowing, softer style movements to help work the lymphatic pump to remove wastes. No lights this morning&#8211;Session in the dark added to the Bootcamp atmosphere &#8211; particularly challenging in the balancing [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor Yoga prepares us for Beach Yoga</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=63</guid>
		<description><![CDATA[Outdoor session was wonderful today in the balmy Autumn weather. We walked a little further than the previous 2 Tuesdays, then packed in some really good yoga in the park. Two points of focus today were self-calming when the mind started to rush or stress, and taking in the sensory environment rather than focussing on [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Raucous morning at Yoga Bootcamp 6 am!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 11:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=62</guid>
		<description><![CDATA[As we began week three, the troops began to work the poses more strongly &#8211; with a particular focus on lolasana and plank and some  shoulder work on the ropes. Amid much hilarity, when asked where the abdomen was in naulis, Epaulette replied &#8216;in Milton&#8221;.  OK, you had to be there &#8230;we are Milton Yoga [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Health is like a Mixing Bowl &#8230;</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 04:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=61</guid>
		<description><![CDATA[Thursday Day 8: Some recruits feeling a little tender around the kidney/ adrenal area, from the postures and twists waking that area up. All report finding abdominal muscles and a sense of strength.  Secretly &#8211; only Spirit said it in the reporting in session &#8211; but apparently everyone has been experiencing it &#8211; the troops [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Breathing Styles</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 09:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=60</guid>
		<description><![CDATA[Recruits went well at the outdoor session yesterday. I will try to take a photo of them next week, draped in backbends over the Stadium&#8217;s concrete stairs like some abstract artist&#8217;s surreal &#8216;installation&#8217;. A little tired today, so we did a more recuperative style session. Recruits worked Deep Breathing, Breathe of Fire, and Naulis. We [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Yoga Feedback</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 00:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=59</guid>
		<description><![CDATA[Some of the recruits played with prune juice over the weekend with varying results from &#8216;very effective&#8217; to &#8216;nothing happened&#8217;. Breathing to aid detoxification, twists for the internal organs, and naulis completed the Yoga Bootcamp session this morning. Beachcomber reported that not only is her stomach feeling stronger, but she noticed over the weekend that [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga [detox] Bootcamp: Week One</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 11:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=58</guid>
		<description><![CDATA[There is no doubt &#8230; Bootcamps get better every time! The recruits are working so strongly -they have already had major gains in applying the concept of self-calming for stress relief. And, they have reported feeling stronger through the back, abdomen and core after just one week. The intention of Yoga Bootcamp is to leave [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gentle Detox at Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=51</guid>
		<description><![CDATA[The Yoga Bootcamp starts Monday 31st and we have a couple of spots left for new recruits. read the flyer, and contact us with your questions. You will tone, and many recruits have lost weight in our fabulous program.
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Summer Energy&#8217; Achieved!</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/summer-energy-achieved/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/summer-energy-achieved/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 23:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=27</guid>
		<description><![CDATA[The Summer Energy recruits graduated on Thursday. In the feedback circle, some kilos have been lost. Common to most recruits was a feeling of having worked every muscle in their body, stronger back, strength and awareness of tummy and core, better posture. Postures that challenged the fitness in week one, were easier in week three, [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/summer-energy-achieved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ramp it up, ramp it down</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 01:03:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=26</guid>
		<description><![CDATA[One of the principles our recruits have signed on for, is that during the Yoga Bootcamp, we will be using different postures and working at differing paces to sometimes ramp up the energy, and sometimes ramp it down.  We did just that in this morning&#8217;s session. The question&#8211;can you have fun, move quickly, change without exhausting [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Yoga</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/heart-yoga/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/heart-yoga/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 11:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=13</guid>
		<description><![CDATA[Tomorrow is St Valentine&#8217;s Day. In Yoga Bootcamp, we are going to focus on postures that work the heart organ, and the heart energy. We are releasing recruit Promise, who is off to do some Bhakti Yoga with a friend, and we are going to lift the Team&#8217;s energy by doing  the lunge sequence with [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/heart-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Summer Energy Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=12</guid>
		<description><![CDATA[We have 12 recruits enlisted in the newly refurbished Yoga Studio, diligently and enthusiastically building their Summer Energy. This group has three outdoor sessions included in their Bootcamp program with a lunge, and balancing sequence scheduled for tomorrow morning. We are exploring the concept of helping the energy to flow throughout the entire body, making it lithe, [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Bootcamp Blog!</title>
		<link>http://www.miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 05:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=11</guid>
		<description><![CDATA[Next Yoga Bootcamp runs for three weeks from Monday 4 February 2008. Enlisting now!
This page will be further updated over the next week. For all enquiries, call us on (07) 3369 7404.
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 4: The Mind as an Observer</title>
		<link>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=47</guid>
		<description><![CDATA[The Sunshine Team had Mondayitis today&#8211;and it was Tuesday! And yet there was a marvellous opportunity for true Yoga today. Perhaps the rush of Christmastime had jarred the recruits and kept them in their more external focus. The most important aspect to take out of today&#8217;s training was to take on the mind as an [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 3: Shoulders and Spine</title>
		<link>http://www.miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=39</guid>
		<description><![CDATA[Today we mobilised the shoulders as promised. We also worked the famous Yoga Bootcamp &#8220;puddle and snatch&#8217; move to work the spine and abs at the same time. Shoulders responded much better than expected. Great roll-up to all week one sessions. Recruits rated the session highly and their participation high. The  trainer was pleased. [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11: The Yin &#8230; and the Yang</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=46</guid>
		<description><![CDATA[Today was the gentler side of Yoga Bootcamp.  A recovery session. Postures were quieter, calmer, silent, focussed, held longer to bring the mind&#8217;s awareness to the body. A more yin approach this morning left the recruits refreshed and ready to face the day. Graduation day tomorow!
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 10: Cardio and Spine</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=44</guid>
		<description><![CDATA[A quick review of the major postures including the planks and arm and abs poses. Lots of focus today on the movement in the spine. Had planned to do a recuperative session, but a couple of recruits missing-in-action so lifted the energy by doing lunges, leg kicks, and warrior/ balancing down the length of the [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: Our Most original Team ever!</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=41</guid>
		<description><![CDATA[This morning the Yoga Bootcamp went from a group to a Team. They have named themselves &#8216;Team Strawberry Strength&#8217;.  The name chosen is a combination of the 13 group goals. This becomes a Team goal and sets this  Yoga Bootcamp apart from any other. some recruits are at a point of confusion, where [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11:</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-11/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-11/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=45</guid>
		<description><![CDATA[It is unusual to carry on the poses from one day to the next, as Yoga Bootcamp isn&#8217;t about being technical, but the opportunity was too good to miss. Recuperative session today. This session was the yin to the yang. The first 40 minutes was quiet, still, slow, stretching, stretching and more stretching. Started out [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 3: Yoga with Police Protection?!</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=40</guid>
		<description><![CDATA[0610 hours and the Tibetan singing bowl was just bringing the Yoga Bootcamp out of meditation. Our surprise guest trainer for the morning who had sneaked in during meditation, was Police Constable &#8216;Lewis&#8217;. His 50 minute session worked the cardio-vascular fitness a little more than the previous two days. Much focus oncore strength and correct [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 4: &#8216;Sergeant [Bootcamp] Delight&#8217; and Team &#8216;Strawberry Strength&#8217;.</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=42</guid>
		<description><![CDATA[The group of recruits became a team today, and named itself Team Strawberry Strength. Some team bonding, co-ordination and gentle cardio work combined in a bolster workout in a circle. Beroca handling up to three bolsters at a time to keep the peace, and Fighter throwing to Sergeant Delight &#8211; both highly innovative moves that [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11: The Yin &#8230; and the Yang</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=43</guid>
		<description><![CDATA[Today was recuperation day. Postures were on the more yin side&#8211;gentle, slow, silent, focussed.
Sometimes the evaluation is &#8220;Will I stay in bed for an extra half hour, or go to Yoga Bootcamp?&#8217; The beauty of the Yoga Bootcamp is that we have scope to ramp it up, or slow it down, according to the group&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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