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	<title>MILTON YOGA STUDIO</title>
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	<link>http://www.miltonyogastudio.com.au</link>
	<description>passionate about bridging yoga and mainstream exercise - for you</description>
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		<title>Milton Yoga Studio closed on Thursday 11 March</title>
		<link>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/03/milton-yoga-studio-closed-on-thursday-11-march/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=965</guid>
		<description><![CDATA[News flash &#8211; there is no evening class this Thursday 11 March, or Yoga BootCamp that morning. Yoga BootCamp resumes Monday 6 am as ususal, and Tuesday 6 pm will be on as usual.  Apologies for this, and I promise to bring some great stuff back from the seminar!

Regular group classes on Tuesday and Thursdays @ [...]]]></description>
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		</item>
		<item>
		<title>Yoga and Intimate Relationships&#8230;</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/valentines-yoga-and-relationships-seminar/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/valentines-yoga-and-relationships-seminar/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[valentines tips]]></category>
		<category><![CDATA[yoga and relationships]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=946</guid>
		<description><![CDATA[Don&#8217;t miss your spot at the interactive seminar this Friday evening. No previous experience in yoga , or relationships required to attend!
Yogic Valentine Lessons Hot from the Mat
Bookings 3369 7404, 0410 570 441
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last session for Feb \&#8217;New You\&#8217; Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[mornign yoga]]></category>
		<category><![CDATA[strong yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/</guid>
		<description><![CDATA[Title: Last session for Feb &#8216;New You&#8217; Yoga BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: Don\&#8217;t miss out on March &#8216;STRENGTH&#8217; Yoga BootCamp. Because of Easter, the bookings have opened already. contact us to see whether you can still have a spot in the March 8th Yoga BootCamp.
Start Time: 06:00
Date: [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/last-session-for-feb-new-you-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga your Relationships!</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/yoga-your-relationships/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/yoga-your-relationships/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[authentic relationships]]></category>
		<category><![CDATA[body love]]></category>
		<category><![CDATA[Brisbane yoa]]></category>
		<category><![CDATA[find a relationship]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[valentine tips]]></category>
		<category><![CDATA[yoga and relationships]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/02/yoga-your-relationships/</guid>
		<description><![CDATA[Title: Yoga your Relationships!
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: Like to creatae, attract, improve an intimate relationship? Here&#8217;s the good, and the bad news: you duplicate the relationship between your mind and body, with every person around you.
The best news is that through yoga and a few yogic insights, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOGA TEACHER TRAINING INTRO</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/yoga-teacher-training-intro/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/yoga-teacher-training-intro/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[how do I become a yoga teacher]]></category>
		<category><![CDATA[how to teach yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga teachers brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/02/yoga-teacher-training-intro/</guid>
		<description><![CDATA[Title: YOGA TEACHER TRAINING INTRO
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: Join me for a Year of Transformation! 14 Modules that culminate in 205 hours Yoga Teacher Training &#8211; or attend for your own personal interest. This Intro Module draws you into the heart of yoga, meditation, east meets west [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/yoga-teacher-training-intro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New You created at Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness with yoga]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=917</guid>
		<description><![CDATA[Yoga 8 February Yoga BootCamp. Theme &#8216;New You&#8217;
Hurry &#8211; just 3 spaces left and it starts Monday! If you are a beginner or want to refresh your yoga, this is a perfect way to start and we have such an interesting team forming this time. 
3369 7404, 0410 570 441 or bootcamps@miltonyogastudio.com.au
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/02/new-you-created-at-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign-on for Yoga 6 am BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/01/sign-on-for-yoga-6-am-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/01/sign-on-for-yoga-6-am-bootcamp/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:40:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/01/sign-on-for-yoga-6-am-bootcamp/</guid>
		<description><![CDATA[Title: Sign-on for Yoga 6 am BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: Sign-on is open for 8 Feb Yoga BootCamp. Three weeks \&#8217;Immersion\&#8217; Program for all levels. Pre-registration is essential to run through your range-of movement and set your personal focus before the progam begins. Book and pay by 7 Feb to join the [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/01/sign-on-for-yoga-6-am-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners \&#8217;Masterclass\&#8217; Bookings</title>
		<link>http://www.miltonyogastudio.com.au/2010/01/beginners-masterclass-bookings/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/01/beginners-masterclass-bookings/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:37:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/01/beginners-masterclass-bookings/</guid>
		<description><![CDATA[Title: Beginners \&#8217;Masterclass\&#8217; BookingsLocation: Milton Yoga StudioLink out: Click hereDescription: Spaces are limited to the unique Workshop/ Masterclass 28 January. This is where everyone will get the opportunity to understand, and experience the essence of the poses that are so important to the sequences in 2010. We will cover poses for core, back, abs, flexibility, [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/01/beginners-masterclass-bookings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga 6 am BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp-2/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp-2/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp-2/</guid>
		<description><![CDATA[Title: Yoga 6 am BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: New Yoga bootCamp. Fresh new program and new group of recruits starting. Pe-registration is essential to join in. phone (07) 3369 7404, 0410 570 441, or bootcamps@miltonyogastudio.com.au for info and enquiries. All levels!Start Time: 0600Date: 2010-03-08End Time: 0700
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga 6 am BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp/</guid>
		<description><![CDATA[Title: Yoga 6 am BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: A perfect start to yoga, or a great way to fast-track. Special program written for all levels. Pre-booking essential to do your BootCamp \&#8217;Induction\&#8217;. Phone or email your enquiry. Filling up fast.Start Time: 0600Date: 2010-02-08End Time: 0700
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/01/yoga-6-am-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Classes resume</title>
		<link>http://www.miltonyogastudio.com.au/2010/01/yoga-classes-resume/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/01/yoga-classes-resume/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/01/yoga-classes-resume/</guid>
		<description><![CDATA[Title: Yoga Classes resumeLocation: Milton Yoga StudioLink out: Click hereDescription: Regular classes resume tonight. Every Tuesday at 6pm, and 7.30 pm. Bookings essential to ensure your spot. New groups forming now.(07) 3369 7404, 0410 570 441Start Time: 1800Date: 2010-02-02End Time: 21:45
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/01/yoga-classes-resume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2010/01/yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2010/01/yoga-bootcamp/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2010/01/yoga-bootcamp/</guid>
		<description><![CDATA[Title: Yoga BootCampLocation: Milton Yoga StudioLink out: Click hereDescription: Yoga 6 am BootCamp is a brilliant way to fast-track, or begin your yoga experience. Up to 12 sessions over three weeks. Specifically written program for fitness and flexibility to suit beginners.Start Date: 2010-02-08Start Time: 0600End Date: 2010-02-25End Time: 0700
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2010/01/yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Graduation \&#8221;Best of BootCampers\&#8221;</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/graduation-best-of-bootcampers/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/graduation-best-of-bootcampers/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 12:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2009/12/graduation-best-of-bootcampers/</guid>
		<description><![CDATA[Title: Graduation \&#8221;Best of BootCampers\&#8221;Location: Milton Yoga Studio  1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: If possible, calling all recruits to the final session. You signed-on, today, you sign-off to signify the end of the three-week commitment and journey. you will never have the same team, same poses, same season, ever be the [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/graduation-best-of-bootcampers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Mini BootCamp (6 pm)</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/yoga-mini-bootcamp-6-pm/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/yoga-mini-bootcamp-6-pm/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=819</guid>
		<description><![CDATA[Title: Yoga Mini BootCamp (6 pm)Location: Milton Yoga Studio  1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: Signing-on now for Yoga Mini-BootCamp which starts Monday 7 Dec. Limited bookings. Fastrack your yoga in time for Christmas! Poses for stretch, strength, core, cardio. Detox and digest. Relaxation and meditation all in four sessions.Start Date: 2009-12-01End [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/yoga-mini-bootcamp-6-pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signing-on for Yoga Mini BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp-2/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp-2/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:15:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=818</guid>
		<description><![CDATA[Title: Signing-on for Yoga Mini BootCampLocation: Milton Yoga Studio  1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: Bookings still open for the last spots of Yoga Mini-BootCamp. Fast-track your yoga benefits just in time for Christmas.  Start Date: 01-12-2009End Date: 10-12-2009
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Mini BootCamp (6 pm)</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/yoga-mini-bootcamp-6-pm-2/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/yoga-mini-bootcamp-6-pm-2/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 11:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=799</guid>
		<description><![CDATA[Title: Yoga Mini BootCamp (6 pm)Location: Milton Yoga Studio  1/47 Castlemaine St Milton, BrisbaneDescription: Session 2. Start Time: 6 pmDate: 2009-12-10End Time: 7.15 pm
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/yoga-mini-bootcamp-6-pm-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evening Yoga Mini-BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/evening-yoga-mini-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/evening-yoga-mini-bootcamp/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=794</guid>
		<description><![CDATA[Title: Evening Yoga Mini-BootCampLocation: Milton Yoga Studio  1/47 Castlemaine St Milton, BrisbaneLink out: Click hereDescription: Crazy Christmas offer. All the best of yoga moves in a special fast-track format over 4 sessions. Yoga BootCamp will give you results fast. 4 sessions, 4 themes: 1-stretch, tone, strength, core and cardio. 2-Staying sane and coping with [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/evening-yoga-mini-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signing-on for Yoga Mini BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=795</guid>
		<description><![CDATA[Title: Signing-on for Yoga Mini BootCamp
Location: Milton Yoga Studio 1/47 Castlemaine St Milton, Brisbane
Link out: bootcamps@miltonyogastudio.com.au
Description: Super special: Just $99 for your four fabulous sessions of Yoga BootCamp. Evening BootCamps happen only once a year. Early morning BootCamps sellout every time. Limited numbers and you need to book and prepay to keep your spot. all [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/12/signing-on-for-yoga-mini-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga &#8216;Best of&#8217; BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/11/yoga-best-of-bootcamp/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[milton yoga]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work/ life balance]]></category>
		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=802</guid>
		<description><![CDATA[
Completely sold out
- what a fabulous group for the &#8216;Best of 2009&#8242; 6 am Yoga BootCamp. All the very best, and most popular favourite yoga moments are combining in this three- week event.  Signon ended tonight with an interesting list of personal recruits&#8217; goals, and corresponding &#8216;codenames&#8217; to remember and inspire each individual as they work within [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#8217;t sweat the small stuff and live longer!</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[add years to your life]]></category>
		<category><![CDATA[don't sweat the small stuff]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga science]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=754</guid>
		<description><![CDATA[Read this article this morning on adding years to your life. Why not come to a yoga session or try  yoga bootcamp to solve this scientific mystery!
&#8220;Relax and don&#8217;t sweat the small stuff &#8211; it can add up to three years to your life.
Scientists aren&#8217;t exactly sure why, but people who are stressed, work too [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/10/dont-sweat-the-small-stuff-and-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Simon Borg-Olivier discount extended!</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/simon-borg-olivier-discount-extended/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/simon-borg-olivier-discount-extended/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[learn yoga anatomy and physiology of yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>
		<category><![CDATA[yoga teaching]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=758</guid>
		<description><![CDATA[Due to my lack of computer skills and the number of enquiries for Simon Borg Olivier&#8217;s Applied Anatomy and Physiology of Yoga Course, I have had to extend the special offer. Save even more: Due to a technical meltdown, I need to extend the earlybird offer another few days. Those who book and pay by midnight 31 [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/10/simon-borg-olivier-discount-extended/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga &#8216;Flow&#8217; Program</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[toning]]></category>
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		<category><![CDATA[yoga flow]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=719</guid>
		<description><![CDATA[
new! Yoga Program &#8216;flow-stretch&#8221;
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/10/yoga-flow-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earlybird Simon Borg-Olivier Seminars</title>
		<link>http://www.miltonyogastudio.com.au/2009/10/earlybird-simon-borg-olivier-seminars/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/10/earlybird-simon-borg-olivier-seminars/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Astanga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hot yoga]]></category>
		<category><![CDATA[Iyengar]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[Old museum]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[stretch yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga fest]]></category>
		<category><![CDATA[yoga milton]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=717</guid>
		<description><![CDATA[Milton Yoga Studio welcomes your bookings  for the Applied Anatomy and Physiology Seminars for yoga and exercise with Simon Borg-Olivier from Yoga Synergy [Sydney]. We are hosting the weekends at The Old Museum Building in Bowen Hills/ Fortitude Valley, where the Brisbane Yoga Fest happened in June this year.   
A Beautiful and spacious venue, you will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring Yoga BootCamp Soldout!</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 11:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[calming]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=675</guid>
		<description><![CDATA[As usual the Yoga BootCamp has soldout! To register interest in the October Yoga BootCamp, email us bootcamps@miltonyogastudio.com.au . We are keeping with the theme of Spring &#8211; cleaning the bodies awakening muscles and joints, losing a little weight, and welcoming every &#8216;recruit&#8217; into the playground of their potential here at the Studio. More news soon!  [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/09/spring-yoga-bootcamp-soldout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Last spots for Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/last-spots-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[good digestion]]></category>
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		<category><![CDATA[morning yoga]]></category>
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		<category><![CDATA[yoga bootcamp]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=645</guid>
		<description><![CDATA[We received a beautiful email this morning from someone who attended her second only Yoga bootCamp. She said &#8220;I just wanted to say how wonderful my back feels.. so strong.. I can sit in a chair for hours now and not squirm and fidget.. and it doesnt ache when i get out of bed in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Last days for Yoga Sign-on</title>
		<link>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=608</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/09/last-days-for-yoga-sign-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yoga Classes</title>
		<link>http://www.miltonyogastudio.com.au/2009/08/yoga-classes/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/08/yoga-classes/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 08:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
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		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=592</guid>
		<description><![CDATA[Apologies that the Studio will be closed on Tuesday 25 August so that we can attend an out-of-town funeral.
The Yoga BootCamp sessions at 6 am will continue Monday &#8211; Thursday. We apologise for the inconvenience and perhaps this is a good time to remind you to get your bookings to us at lest the day before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Flexibility Program [BootCamp]</title>
		<link>http://www.miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/07/yoga-flexibility-program-bootcamp/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
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		<category><![CDATA[beginners yoga]]></category>
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		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[low-impact fitness]]></category>
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		<category><![CDATA[relaxation]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[worklifebalance]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=537</guid>
		<description><![CDATA[Welcome to all recruits signed-on for the new Flexibility Program. Looking forward to welcoming you at 0600 hours on Monday 6 July.
You are a really interesting, high-spirited and diverse group and I can see that you are going to test Sargeant BootCamp in her ability to keep it intesting for you.
In case you want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flexibility plus!</title>
		<link>http://www.miltonyogastudio.com.au/2009/07/flexibility-plus/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/07/flexibility-plus/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[begin yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[stretching]]></category>
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		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=524</guid>
		<description><![CDATA[Last few days to join the group. never done yoga before? More experienced &#8211; like to increase flexibility with an intensive? Contact us to see whether we have spots available still. This will be a great opportunity to make lots of progress.  3369 7404, 0410 570 441
bootcamps@miltonyogastudio.com.au
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to build Flexibility?</title>
		<link>http://www.miltonyogastudio.com.au/2009/06/want-to-build-flexibility/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/06/want-to-build-flexibility/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[vitality]]></category>
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		<category><![CDATA[yoga for beginners]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=521</guid>
		<description><![CDATA[Just one week left for signon in our  &#8216;Flexibility Intensive&#8217;. Every so often we put together a magnificent combination of postures for a 3-week program and this is one of those times.
Yoga Intensive (BootCamp) runs for 3 weeks from July 6 at 6 am. We offer you 12 sessions, but you can choose your favourite [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/06/want-to-build-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Fest Sunday 7 June Old Museum Brisbane</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/yoga-fest-sunday-7-june-old-museum-brisbane/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/yoga-fest-sunday-7-june-old-museum-brisbane/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Brisbane Yoga Fest]]></category>
		<category><![CDATA[Simon Borg-Oivier]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[Yoga anatomy]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=510</guid>
		<description><![CDATA[Look for the Susan Wanmer Yoga/ Milton Yoga Studio stall at the Old Museum this Sunday. Come and say hello to Susan and her helpers, see the photos of the last year&#8217;s Yoga Anatomy and Physiology course run here at the Old Museum. Put your name down for updates, info about workshops, and ultimately a space in November [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/05/yoga-fest-sunday-7-june-old-museum-brisbane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A &amp; P details at YogaFest Sunday 7 June</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/a-p-details-at-yogafest-sunday-7-june/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/a-p-details-at-yogafest-sunday-7-june/#comments</comments>
		<pubDate>Thu, 14 May 2009 14:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[Brisbane YogaFest]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[YogaFest.com.au]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=509</guid>
		<description><![CDATA[See us at Brisbane Yoga Fest on Sunday 7  June. Meet with Susan Wanmer, ask questions and see the details for the Interactive Anatomy and Physiology weekends that are being held in the Old Museum, November 2009. Full details at the Fest &#8211; see you there!
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/05/a-p-details-at-yogafest-sunday-7-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness through Food</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/wellness-through-food/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/wellness-through-food/#comments</comments>
		<pubDate>Sun, 10 May 2009 14:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[get slim]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[no diet]]></category>
		<category><![CDATA[prevent chronic disease]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=499</guid>
		<description><![CDATA[


Sustainable &#8216;FoodStyle&#8217; &#8211; not dieting

Book now for our last spots in the &#8216;Six Interactive Seminars for Healthy Eating/ Weight Loss&#8217; Click on the flyer to your left a couple of times to enlarge it and see more details&#8230;.
But basically, let&#8217;s demystify the healthy eating confusion. How do you decide which theory works best for you? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Core Strength through Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/core-strength-through-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/core-strength-through-yoga-bootcamp/#comments</comments>
		<pubDate>Sat, 09 May 2009 14:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[slim]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=494</guid>
		<description><![CDATA[Exciting new Yoga Intensive where the vinyassas focus on building core strength begins tomorrow Monday 11 May. Signon for the Intensive [Yoga BootCamp] closed tonight with all places soldout.
Sergeant BootCamp welcomes the following recruits by &#8216;codename&#8217;:
Blades
Buddha
Core!
Fish
Focus
General Flexibility
Gorgeous
Liberate
Manifestation
Phoenix
Smoothy
Suave
Yogi Bear
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Teacher Training</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/yoga-teacher-training/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/yoga-teacher-training/#comments</comments>
		<pubDate>Sat, 09 May 2009 08:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=448</guid>
		<description><![CDATA[If you are looking into becoming a yoga teacher, you will see our Yoga Studio, and the full details for the Yoga Teacher Training course at Brisbane Yoga Fest on 7th June .
Find out how we run regular classes,  workshops, Yoga BootCamps, meditation courses and a whole lot more. Perhaps you want to study to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is Best for your Core!</title>
		<link>http://www.miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/#comments</comments>
		<pubDate>Tue, 05 May 2009 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=443</guid>
		<description><![CDATA[


Yoga for stretch and strength

Interested in a great yoga Workout? Contact us on 0410 570 441 before the places run out for  the current &#8216;Core Strength&#8217; Yoga Sequences.
or email to bootcamps@miltonyogastudio.com.au
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/05/yoga-is-best-for-your-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss/ Healthy Eating</title>
		<link>http://www.miltonyogastudio.com.au/2009/03/weight-loss-healthy-eating/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/03/weight-loss-healthy-eating/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 00:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=422</guid>
		<description><![CDATA[


10 secrets to your correct weight

With so many different theories bombarding you about &#8216;healthy&#8217; eating, how do you know what is best? Without a doubt, a diet rich in vegetables is the most beneficial to the human body &#8211; but &#8211; how do you work around the everry day challenges of eating well. Click on [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/03/weight-loss-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>YOGA 2010 Seminar</title>
		<link>http://www.miltonyogastudio.com.au/2009/01/yoga-2010-seminar/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/01/yoga-2010-seminar/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 14:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[lean yoga]]></category>
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		<category><![CDATA[yoga Brisbane]]></category>
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		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/2009/12/yoga-2010-seminar/</guid>
		<description><![CDATA[Title: YOGA 2010 Masterclass for All!
Location: Milton Yoga Studio  1/47 Castlemaine St Milton, Brisbane
Link out: Click here
Description: A fresh new year brings a fresh new focus. Welcoming all levels to this &#8216;masterclass&#8217; for beginners where you will immerse yourself in the yoga poses to be featured during the next 6 months. Yoga for beginners, [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/01/yoga-2010-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy and Physiology of Yoga Intensive 2010</title>
		<link>http://www.miltonyogastudio.com.au/2009/01/anatomy-and-physiology-of-yoga-intensive-2010/</link>
		<comments>http://www.miltonyogastudio.com.au/2009/01/anatomy-and-physiology-of-yoga-intensive-2010/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 14:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[anatomy and physiology]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[prevent injuries]]></category>
		<category><![CDATA[susan wanmer]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=875</guid>
		<description><![CDATA[Expressions of interest are open for the Simon Borg-Olivier Anatomy and Physiology. Third year in a row &#8211; 36 hours over 2 weekends. November 2010.

]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2009/01/anatomy-and-physiology-of-yoga-intensive-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships secrets!</title>
		<link>http://www.miltonyogastudio.com.au/2008/12/362/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/12/362/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 12:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=362</guid>
		<description><![CDATA[Don&#8217;t miss this fabulous intro to &#8216;Date or Mate&#8221; this Sunday.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A &amp; P course in Brisbane, Classes in Byron. 10 day feast!</title>
		<link>http://www.miltonyogastudio.com.au/2008/11/australias-national-living-treasure-of-yoga-comes-to-town/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/11/australias-national-living-treasure-of-yoga-comes-to-town/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 14:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[anatomy]]></category>
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		<category><![CDATA[Byron Bay Yoga]]></category>
		<category><![CDATA[milton yoga]]></category>
		<category><![CDATA[musculo-skeletal]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[prevent injuries]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[Sydney Yoga Expo]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=271</guid>
		<description><![CDATA[

 Susan Wanmer writes &#8221; Ok, perhaps I am biased because I have seen a fair bit of Simon Borg-Olivier&#8217;s teaching, but he is Australia&#8217;s National Living Treasure of Yoga. Why does he deserve that title?


1. Simon has studied extensively in India with the masters. He embodies their teachings.
The man is a scientist. Not satisfied with a science [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Bootcamps -nearly booked out</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 14:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
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		<category><![CDATA[Add new tag]]></category>
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		<category><![CDATA[tone]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=307</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/10/yoga-bootcamps-nearly-booked-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A &amp; P: More tickets &#8211; bring your friends!</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/a-p-more-tickets-tell-your-friends/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/a-p-more-tickets-tell-your-friends/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 10:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
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		<category><![CDATA[Brisbane Yoga Fest]]></category>
		<category><![CDATA[Clayfield Yoga Studio]]></category>
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		<category><![CDATA[old museum building]]></category>
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		<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=319</guid>
		<description><![CDATA[We have spilled out of Milton Yoga Studio with the bookings we have received for the Applied Anatomy and Physiology Seminars for yoga and exercise. So, we have taken it just 2 kms up the road. We are going to use the Old Museum Building in Fortitude Valley, where Jonathan hosted the Brisbane Yoga Fest [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/10/a-p-more-tickets-tell-your-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signon now for Yoga BootCamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 14:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[relaxation]]></category>
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		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=290</guid>
		<description><![CDATA[Yoga BootCamps start Monday 27 October. There will be a 6 am morning group, and a 6.15 pm evening group. Signon is essential, and it closes Sunday 26 October.


Amaze yourself at Yoga Bootcamp


]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/10/recruit-now-for-yoga-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A &amp; P for Yoga Textbook:  Review</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/a-p-for-yoga-textbook-review/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/a-p-for-yoga-textbook-review/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 14:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[exercise physiology]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[prevent injury]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
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		<category><![CDATA[yogic nutrition]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=273</guid>
		<description><![CDATA[ Simon Borg-Oliver and Bianca Machliss have published the best A &#38; P textbook around Applied Anatomy and Physiology for Yoga . Over 400 pages of photos, explanations and diagrams, it costs $88 &#38; ($10 p+h). You can purchase the text here through us, as well as their YogaSynergy DVDs.
I sell it to clients who want to recover from [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/10/a-p-for-yoga-textbook-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A &amp; P Seminars: Details</title>
		<link>http://www.miltonyogastudio.com.au/2008/10/a-p-seminars-details/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/10/a-p-seminars-details/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 23:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[personal trainers]]></category>
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		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga anatomy and physiology]]></category>
		<category><![CDATA[yoga therapy]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=145</guid>
		<description><![CDATA[Simon Borg-Olivier&#8217;s Applied anatomy and Physiology Course to Brisbane. Taught in Sydney for over 14 years, and from exotic locations around the world, he will give you 36 hours of training over two weekends seminars.
Dates: 21-23, and 28- 30 November 2008.
Times: Fridays 6 &#8211; 9 pm Saturday and Sunday 8.30 am &#8211; 5.30 pm.
Hosted by/ Enquiries: Susan [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/10/a-p-seminars-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A &amp; P 1: textbook pre-reading etc&#8230;.</title>
		<link>http://www.miltonyogastudio.com.au/2008/09/a-p-1-textbook-pre-reading-etc/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/09/a-p-1-textbook-pre-reading-etc/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 14:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[anatomy and physiology]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[study yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=135</guid>
		<description><![CDATA[Thanks to Lynda for getting me started with some unofficial info before we start posting news, course format and the exact details for Simon Borg-Olivier&#8217;s &#8216;Applied Anatomy and Physiology Seminars&#8217; the last two weekends of November.                                                                      
The YogaSynergy A &#38; P textbook is an academic text and a resource that will keep you all entertained [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/09/a-p-1-textbook-pre-reading-etc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simon Borg-Olivier</title>
		<link>http://www.miltonyogastudio.com.au/2008/09/simon-borg-olivier/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/09/simon-borg-olivier/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 14:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[study yoga]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga anatomy and physiology]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=123</guid>
		<description><![CDATA[Thank you for your interest in the 36 hours of Anatomy and Physiology that Simon is bringing to Brisbane in November. Watch this space as we begin to post tips, interviews, the seminar format, the exact times and details and generally start to set the mood for this yoga Extravaganza!
Give me about 2 weeks to finalise details with [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/09/simon-borg-olivier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Flow Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/09/yoga-flow-bootcamp/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga Brisbane]]></category>
		<category><![CDATA[yoga milton]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=103</guid>
		<description><![CDATA[Yoga &#8216;Flow&#8217; Bootcamp ran Monday 25 August, graduating Thursday 11 September at 6 am. Completely new and revamped &#8211; recruits absolutely loved it! This is the first time we have taught a sequence over the three weeks and all recruits gained so much more strength through the legs and body. We aimed to teach a sequence [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Teacher Training 2009</title>
		<link>http://www.miltonyogastudio.com.au/2008/08/yoga-teacher-training-2009/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/08/yoga-teacher-training-2009/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 23:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Byron Bay]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[Inspya Yoga]]></category>
		<category><![CDATA[Phillip C. Gordon]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[somatics]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogafest]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=78</guid>
		<description><![CDATA[We launch the &#8216;Susan Wanmer Yoga&#8217; teacher training at the Brisbane yoga expo &#8216;YogaFest 08&#8242; June 29. Details of the training will be available from us at our stand, and at the Studio and website after that.
Three events this year would serve as excellant background to the Teacher Training.
Spiritual: Phillip C. Gordon&#8217;s &#8216;7 Principles of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Booking fast!</title>
		<link>http://www.miltonyogastudio.com.au/2008/07/booking-fast/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/07/booking-fast/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 06:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[anatomy and physiology]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=85</guid>
		<description><![CDATA[Applied Anatomy &#38; Physiology over two weekends. 
Simon Borg-Olivier&#8217;s unique Applied Anatomy and Physiology course opened for bookings on Thursday with the release of the ad in Australian Yoga Life magazine.  We have been inundated with enquiries &#8211; the excitement around Simon &#8217;s  teaching is contagious. 
If you would like to make a payment to secure your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 11: Limbering sequence</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-11-limbering-sequence/#comments</comments>
		<pubDate>Tue, 27 May 2008 22:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[Tibetan singing bowl]]></category>
		<category><![CDATA[visualisation]]></category>
		<category><![CDATA[yamas]]></category>
		<category><![CDATA[yoga yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=83</guid>
		<description><![CDATA[The recruits started in complete darkness, lights out, with a guided meditation/ visualisation to set the pace. One prorgressively learns with meditations, to calm the mind quickly and effectively. From the outside, Sarge cannot assume that the recruits are in a delicious space of breath, relaxation and connectedness, just because a 10 minute meditation has been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 9: Yoga Stretch Bootcamp &#8216;begins&#8217; in earnest</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-9-yoga-stretch-bootcamp-begins-in-earnest/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-9-yoga-stretch-bootcamp-begins-in-earnest/#comments</comments>
		<pubDate>Mon, 26 May 2008 02:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=82</guid>
		<description><![CDATA[We have now covered most of the postures written especially for this Yoga Bootcamp, and now we can go deeper in to the poses. This morning we added Lion Pose for the throat, and Supta Padangusthasana with a strap and against the wall to the standing poses.
A deliciously cold morning we did a one-legged balancing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dogs are dogs, people are people!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/dogs-are-dogs-people-are-people/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/dogs-are-dogs-people-are-people/#comments</comments>
		<pubDate>Fri, 23 May 2008 02:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Brisbane City Council]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[Cesar Millan]]></category>
		<category><![CDATA[dog behaviourist]]></category>
		<category><![CDATA[dog whisperer]]></category>
		<category><![CDATA[dog yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New Leash on Life]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=80</guid>
		<description><![CDATA[If you search on the internet, there is some crazy stuff happening with humans and dogs in classes and on yoga mats! We take yoga, human, and pet health seriously, so, if you are wondering what serious people think about Yoga with your Dog, read what the celebrity Dog Whisperer, Cesar Millan said in an interview last year:
Q. [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/05/dogs-are-dogs-people-are-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 8: Ramping it up!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-8-ramping-it-up/#comments</comments>
		<pubDate>Wed, 21 May 2008 23:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[niyamas]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[yamas]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=81</guid>
		<description><![CDATA[This morning the team started to pull together and work more deeply and in a more focussed way in to the poses. As soon as Sgt sees that there is a certain level of respect for the body, and that the yamas and niyamas are being observed so that no-one is overworking, being violent to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 7: Be Sergeant Bootcamp for 5 minutes!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-6-be-sergeant-bootcamp-for-5-minutes/#comments</comments>
		<pubDate>Wed, 21 May 2008 01:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[enthusiasm]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[order in chaos]]></category>
		<category><![CDATA[recruits]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=77</guid>
		<description><![CDATA[Recruits divided in to 2 teams this morning naming themselves Team Torture and Team Jellybeans. Each were given 5 minutes to choose a piece of equipment and work out a pose to teach the opposing team. Epaulette manned the gong and gave penalties for lack of awareness, lack of focus, disregard for safety and just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 5: Bootcamp focus on Abdomen &amp; Back</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-5-bootcamp-focus-on-abdomen-back/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-5-bootcamp-focus-on-abdomen-back/#comments</comments>
		<pubDate>Mon, 19 May 2008 01:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=76</guid>
		<description><![CDATA[Some recruits appeared to overwork their necks yesterday in a couple of counterbalances to backbends. So this morning we took the time to deconstruct the pose and focus on strengthening the abdomen while minimising the use of the neck.
Bringing awareness to the abdomen and holding the &#8216;crunch&#8217; position, recruits stayed there until they had adjusted the neck. Spirit told [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 5: Cold Air, Warm Bodies!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-5-cold-air-warm-bodies/#comments</comments>
		<pubDate>Sun, 18 May 2008 23:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=75</guid>
		<description><![CDATA[A chilly breeze at 0600hrs, but the recruits warmed up quickly with a tai-chi style flowing limbering moving for the spine whilst standing in elephant pose.
Today&#8217;s yoga stretch focus was continuing with the back, shoulders and spine, leading into the legs and finishing with thigh against the wall.
Epaulette seems to have passed the mantle of cheekiness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 4: See those muscles melting!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-4-see-those-muscles-melting/#comments</comments>
		<pubDate>Wed, 14 May 2008 22:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[janu sirsasana]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=74</guid>
		<description><![CDATA[Sgt Bootcamp is wondering whether the recruits are as thrilled as she was to finally see some breakthroughs with the connection to self, breathing, and melting into the poses&#8211;particulary janu sirsasana.  Recruits repeatedly gain ground, and make major breakthroughs in the three weeks of Yoga Bootcamp and this morning was no exception&#8211;finally!  It was obvious [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1: Stretch Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/day-1-stretch-bootcamp/#comments</comments>
		<pubDate>Mon, 12 May 2008 11:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Simon Borg-Olivier]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[alchemy]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Brisbane City Council]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gentle exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[life-coaching]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Milton Yoga Studio]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[Phillip C. Gordon]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga Brisbane]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=73</guid>
		<description><![CDATA[OK. Let&#8217;s get down to business. Sergeant Bootcamp signing on. This morning I welcomed 11 new recruits in to what is going to be the best Yoga Bootcamp so far. We need to lay some really important principles of strength and support down, if we are going to stretch these bodies. This morning we got about half [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Want You!</title>
		<link>http://www.miltonyogastudio.com.au/2008/05/we-want-you/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/05/we-want-you/#comments</comments>
		<pubDate>Thu, 08 May 2008 12:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[susan wanmer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=72</guid>
		<description><![CDATA[Bookings close Sunday for the Yoga Stretch Bootcamp &#8211; or it will sell out in the next day.  Very popular is this theme of STRETCH. Everyone wants to be flexible and limber and everyone wants to learn, personally, how to stretch the best way for their body.  Contact us! bootcamp@miltonyogastudio.com.au  , or phone 3369 7404.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Bootcamp &#8211; recruits wanted!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 11:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[brisbane yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[susan wanmer]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=68</guid>
		<description><![CDATA[
Don&#8217;t miss out &#8211; the places are filling fast for this one. Read the flyer, and contact us &#8230;  Sgt Bootcamp is waiting!
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/new-bootcamp-recruits-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Bootcamp has Graduated!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/a-teary-graduation-from-detox-bootcamp-ssshhh/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 12:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=65</guid>
		<description><![CDATA[It was rumoured that Sgt Bootcamp had a tear in her steely eye today at the Yoga Bootcamp Graduation. Just like the recruits, she sets her own personal yoga goals that she wishes to facilitate for the group. The program is then written from those goals. In the feedback session today, many of the recruits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox focus: Lymph glands</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 22:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=64</guid>
		<description><![CDATA[There are times when it is appropriate to &#8216;harden&#8217;, and times when it is appropriate to &#8217;soften&#8217;. Arms and legs were mobillised in dynamic, flowing, softer style movements to help work the lymphatic pump to remove wastes. No lights this morning&#8211;Session in the dark added to the Bootcamp atmosphere &#8211; particularly challenging in the balancing [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/detox-focus-lymph-glands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Outdoor Yoga prepares us for Beach Yoga</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=63</guid>
		<description><![CDATA[Outdoor session was wonderful today in the balmy Autumn weather. We walked a little further than the previous 2 Tuesdays, then packed in some really good yoga in the park. Two points of focus today were self-calming when the mind started to rush or stress, and taking in the sensory environment rather than focussing on [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/outdoor-yoga-prepares-us-for-beach-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Raucous morning at Yoga Bootcamp 6 am!</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 11:01:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=62</guid>
		<description><![CDATA[As we began week three, the troops began to work the poses more strongly &#8211; with a particular focus on lolasana and plank and some  shoulder work on the ropes. Amid much hilarity, when asked where the abdomen was in naulis, Epaulette replied &#8216;in Milton&#8221;.  OK, you had to be there &#8230;we are Milton Yoga [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/a-raucous-morning-at-yoga-bootcamp-6-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Health is like a Mixing Bowl &#8230;</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 04:24:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=61</guid>
		<description><![CDATA[Thursday Day 8: Some recruits feeling a little tender around the kidney/ adrenal area, from the postures and twists waking that area up. All report finding abdominal muscles and a sense of strength.  Secretly &#8211; only Spirit said it in the reporting in session &#8211; but apparently everyone has been experiencing it &#8211; the troops [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/good-health-is-like-a-mixing-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Breathing Styles</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 09:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=60</guid>
		<description><![CDATA[Recruits went well at the outdoor session yesterday. I will try to take a photo of them next week, draped in backbends over the Stadium&#8217;s concrete stairs like some abstract artist&#8217;s surreal &#8216;installation&#8217;. A little tired today, so we did a more recuperative style session. Recruits worked Deep Breathing, Breathe of Fire, and Naulis. We [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/3-breathing-styles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Detox Yoga Feedback</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 00:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=59</guid>
		<description><![CDATA[Some of the recruits played with prune juice over the weekend with varying results from &#8216;very effective&#8217; to &#8216;nothing happened&#8217;. Breathing to aid detoxification, twists for the internal organs, and naulis completed the Yoga Bootcamp session this morning. Beachcomber reported that not only is her stomach feeling stronger, but she noticed over the weekend that [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/detox-yoga-feeback/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Yoga [detox] Bootcamp: Week One</title>
		<link>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 11:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=58</guid>
		<description><![CDATA[There is no doubt &#8230; Bootcamps get better every time! The recruits are working so strongly -they have already had major gains in applying the concept of self-calming for stress relief. And, they have reported feeling stronger through the back, abdomen and core after just one week. The intention of Yoga Bootcamp is to leave [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/04/yoga-detox-bootcamp-week-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gentle Detox at Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 23:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=51</guid>
		<description><![CDATA[The Yoga Bootcamp starts Monday 31st and we have a couple of spots left for new recruits. read the flyer, and contact us with your questions. You will tone, and many recruits have lost weight in our fabulous program.
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/03/gentle-detox-at-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>National Free Yoga Day</title>
		<link>http://www.miltonyogastudio.com.au/2008/03/national-free-yoga-day/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/03/national-free-yoga-day/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 12:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events!]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=28</guid>
		<description><![CDATA[FREE CLASS HERE ON THIS DAYWe participated last year and loved it! Join us at 6.30 am on Friday 14 March (National Free Yoga Day), for a complimentary express yoga class. We welcome you irrespective of experience, or ability. Please book in first 3369 7404; classes@miltonyogastudio.com.au
 Love and blessings from your yogini and the dogis!
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/03/national-free-yoga-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8216;Summer Energy&#8217; Achieved!</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/summer-energy-achieved/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/summer-energy-achieved/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 23:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=27</guid>
		<description><![CDATA[The Summer Energy recruits graduated on Thursday. In the feedback circle, some kilos have been lost. Common to most recruits was a feeling of having worked every muscle in their body, stronger back, strength and awareness of tummy and core, better posture. Postures that challenged the fitness in week one, were easier in week three, [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/summer-energy-achieved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ramp it up, ramp it down</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 01:03:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=26</guid>
		<description><![CDATA[One of the principles our recruits have signed on for, is that during the Yoga Bootcamp, we will be using different postures and working at differing paces to sometimes ramp up the energy, and sometimes ramp it down.  We did just that in this morning&#8217;s session. The question&#8211;can you have fun, move quickly, change without exhausting [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/ramp-it-up-ramp-it-down/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Heart Yoga</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/heart-yoga/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/heart-yoga/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 11:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=13</guid>
		<description><![CDATA[Tomorrow is St Valentine&#8217;s Day. In Yoga Bootcamp, we are going to focus on postures that work the heart organ, and the heart energy. We are releasing recruit Promise, who is off to do some Bhakti Yoga with a friend, and we are going to lift the Team&#8217;s energy by doing  the lunge sequence with [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/heart-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Yoga Summer Energy Bootcamp</title>
		<link>http://www.miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 09:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=12</guid>
		<description><![CDATA[We have 12 recruits enlisted in the newly refurbished Yoga Studio, diligently and enthusiastically building their Summer Energy. This group has three outdoor sessions included in their Bootcamp program with a lunge, and balancing sequence scheduled for tomorrow morning. We are exploring the concept of helping the energy to flow throughout the entire body, making it lithe, [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/02/yoga-summer-energy-bootcamp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Bootcamp Blog!</title>
		<link>http://www.miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/</link>
		<comments>http://www.miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 05:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=11</guid>
		<description><![CDATA[Next Yoga Bootcamp runs for three weeks from Monday 4 February 2008. Enlisting now!
This page will be further updated over the next week. For all enquiries, call us on (07) 3369 7404.
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2008/01/yoga-bootcamp-blog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Day 4: The Mind as an Observer</title>
		<link>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=47</guid>
		<description><![CDATA[The Sunshine Team had Mondayitis today&#8211;and it was Tuesday! And yet there was a marvellous opportunity for true Yoga today. Perhaps the rush of Christmastime had jarred the recruits and kept them in their more external focus. The most important aspect to take out of today&#8217;s training was to take on the mind as an [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/12/day-4-the-mind-as-an-observer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 3: Shoulders and Spine</title>
		<link>http://www.miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=39</guid>
		<description><![CDATA[Today we mobilised the shoulders as promised. We also worked the famous Yoga Bootcamp &#8220;puddle and snatch&#8217; move to work the spine and abs at the same time. Shoulders responded much better than expected. Great roll-up to all week one sessions. Recruits rated the session highly and their participation high. The  trainer was pleased. [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/12/day-3-shoulders-and-spine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11: The Yin &#8230; and the Yang</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=46</guid>
		<description><![CDATA[Today was the gentler side of Yoga Bootcamp.  A recovery session. Postures were quieter, calmer, silent, focussed, held longer to bring the mind&#8217;s awareness to the body. A more yin approach this morning left the recruits refreshed and ready to face the day. Graduation day tomorow!
]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 10: Cardio and Spine</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=44</guid>
		<description><![CDATA[A quick review of the major postures including the planks and arm and abs poses. Lots of focus today on the movement in the spine. Had planned to do a recuperative session, but a couple of recruits missing-in-action so lifted the energy by doing lunges, leg kicks, and warrior/ balancing down the length of the [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-10-cardio-and-spine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: Our Most original Team ever!</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=41</guid>
		<description><![CDATA[This morning the Yoga Bootcamp went from a group to a Team. They have named themselves &#8216;Team Strawberry Strength&#8217;.  The name chosen is a combination of the 13 group goals. This becomes a Team goal and sets this  Yoga Bootcamp apart from any other. some recruits are at a point of confusion, where [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-4-our-most-original-team-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11:</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-11/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-11/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=45</guid>
		<description><![CDATA[It is unusual to carry on the poses from one day to the next, as Yoga Bootcamp isn&#8217;t about being technical, but the opportunity was too good to miss. Recuperative session today. This session was the yin to the yang. The first 40 minutes was quiet, still, slow, stretching, stretching and more stretching. Started out [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3: Yoga with Police Protection?!</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 13:59:59 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=40</guid>
		<description><![CDATA[0610 hours and the Tibetan singing bowl was just bringing the Yoga Bootcamp out of meditation. Our surprise guest trainer for the morning who had sneaked in during meditation, was Police Constable &#8216;Lewis&#8217;. His 50 minute session worked the cardio-vascular fitness a little more than the previous two days. Much focus oncore strength and correct [...]]]></description>
		<wfw:commentRss>http://www.miltonyogastudio.com.au/2007/11/day-3-yoga-with-police-protection/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 11: The Yin &#8230; and the Yang</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-11-the-yin-and-the-yang/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=43</guid>
		<description><![CDATA[Today was recuperation day. Postures were on the more yin side&#8211;gentle, slow, silent, focussed.
Sometimes the evaluation is &#8220;Will I stay in bed for an extra half hour, or go to Yoga Bootcamp?&#8217; The beauty of the Yoga Bootcamp is that we have scope to ramp it up, or slow it down, according to the group&#8217;s [...]]]></description>
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		<title>Day 4: &#8216;Sergeant [Bootcamp] Delight&#8217; and Team &#8216;Strawberry Strength&#8217;.</title>
		<link>http://www.miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/</link>
		<comments>http://www.miltonyogastudio.com.au/2007/11/day-5-sergeant-delight-rejoins-with-team-strawberry-strength/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
		<dc:creator>Yoga Trainer</dc:creator>
				<category><![CDATA[Events!]]></category>
		<category><![CDATA[Yoga Bootcamp Blog]]></category>

		<guid isPermaLink="false">http://www.miltonyogastudio.com.au/?p=42</guid>
		<description><![CDATA[The group of recruits became a team today, and named itself Team Strawberry Strength. Some team bonding, co-ordination and gentle cardio work combined in a bolster workout in a circle. Beroca handling up to three bolsters at a time to keep the peace, and Fighter throwing to Sergeant Delight &#8211; both highly innovative moves that [...]]]></description>
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